Breathwork Journey

with Nathan Kohlerman

Previous events

“This is one of the coolest experiences of my life. Going through this practice with Nathan opened up my eyes to some things that have been blocking my performance as a coach, athlete, and person. I was taken back to my childhood and realized I’ve always been searching for acceptance and validation that I never needed. Thank you so much for this!!

What is Somatic Breathwork?

Somatic Breathwork is an embodiment experience, taking you out of your thinking mind and into your body’s intelligence.

It allows you to release trapped energy within your body caused by repeated events of stress, pressure, and tension by discharging it out through your body via your breath.

Your nervous system is the electrical network of your existence. Over time, when stress isn't addressed, the electrical system starts to become dis-regulated and dis-ease forms after being accumulated over time.

When your nervous system is dis-regulated, you might find that difficulties in your personal or professional life start to arise.

When you heal stress and trauma from the body, you heal the nervous system. When you heal the nervous system, you heal the emotional self. When you heal the emotional self, you unlock the ability to become your highest self.

Somatic Breathwork, employs circular connected breathing coupled with rhythmic music to produce an emotional release. With this form of breathwork, you are able to clear out anything that may be holding you back from how you want to show up in this world.